FreshAir Fitness

Michele

is a qualified fitness, personal training and pilates instructor with Advanced ITEC Diploma in Personal TrainingNational Certificate in Exercise and Fitness (NCEF)Certified pre & post Natal Pilates Instructor STOTT and MAT Pilates Certificates specialising in Core strength training. FETAC Level 5 First Aid

Michele has 10 years experience in the industry, is a seasoned athelete and marathon runner who has competed in a wide range of sports from basketball to kayaking. She specialises in early morning training, core training incorporating Pilates techniques, running coaching, team motivational fitness, team coaching and weight loss & fitness bootcamps for both children and adults.

Suzie
is a qualified therapist withNational Diploma in Massage therapy and over 12 years experienceFETAC Level 5 First AidRegistered ISHOM therapist

Suzie has worked with elite athletes, professionals and general public to enhance their body awareness, performance and maintain painfree musculature.

Caroline
is a qualified fitness instructor withNational Diploma in Personal Training, Team Fitness and Health Management qualified in Athletic Strength & Conditioning , Cardio-Kickboxing, Step and Swiss Ball Instruction, Sports Health Screening, Sports First Aid.

Caroline has a background in outdoor activity instruction from climbing to raft building! She specialises in circuits and weight loss classes mixing aerobic cardio work outs to maximise the burn!