Pilates
We have pilates classes to suit all from Beginners classes, Intermediate classes, Men Only classes, Pregnancy Classes and, of course, one to one pilates.
Daily classes running at Kells Wellbeing Centre, Canon Street, Kells, Co. Meath. Although, if you would like to organise classes to your home or in your area, please contact us as we'd be obliged to facilitate!
For more information on class prices and times, please contact Michele on 087 932 4957.
Pilates History:
Joseph Pilates claimed his method has a philosophical and theoretical foundation. He claims that his system is not merely a collection of exercises, but a method developed and refined over more than eighty-five years of use and observation.
According to practitioners, the central aim of Pilates is to attempt to create a fusion of mind and body, so that without even engaging the mind, the body will move with economy, grace, and balance.
Stott pilates
The Stott Pilates method uses exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. The Stott Pilates method places more emphasis on scapular stabilization than other methods do. The method focuses on the following five basic principles.
Breathing, Pelvic placement, Ribcage placement, Scapular movement
Head and cervical spine placement.
